Anchor Ranch Farm

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"I don't have time to cook"

Pasture-raised pork ham steak.  A little under a pound.

Organic red potatoes and a yellow onion

Frozen (or fresh) green beans


Chop the ham

Quarter the  potatoes.  Dice the onion.


As much garlic as you like.  Mustard: ground, whole, or prepared, as much as you like.

About a quarter cup of brown sugar. 

A few tablespoons of any oil with a good flavor.


Mix it all up in a crock pot.  Adjust the amount of potatoes and green beans for the size of the pot.

Less than 20 minutes of prep time.  This amount made 6 large servings.

Put it in the crock pot on high for around 4-5 hours.