"I don't have time to cook" January 24, 2018 Neil Moffett Pasture-raised pork ham steak. A little under a pound. Organic red potatoes and a yellow onion Frozen (or fresh) green beans Chop the ham Quarter the potatoes. Dice the onion. As much garlic as you like. Mustard: ground, whole, or prepared, as much as you like. About a quarter cup of brown sugar. A few tablespoons of any oil with a good flavor. Mix it all up in a crock pot. Adjust the amount of potatoes and green beans for the size of the pot. Less than 20 minutes of prep time. This amount made 6 large servings. Put it in the crock pot on high for around 4-5 hours.