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Easy Not-Made-From-Scratch Meat Buns

You can of course make the dough used in these from scratch. However, we must not allow the perfect to be the enemy of the good. Only God is perfect; if you, dear reader, are not a Divine being, you must accept that “good enough” is the best you can do, most of the time. Given the choice between making these meat pies at home and buying something from the frozen aisle, this recipe is quick and easy and at least more natural and healthier than the frozen option.

This is loosely based on a recipe showed me many years ago by a kind lady from Vietnam.

You need:

1 cylinder/package/container of your choice of pre-made biscuit or croissant dough

A handful of fresh mushrooms (your choice, but standard cremini work fine)

One small shallot (or a small piece of onion)

A couple tablespoons of butter

1/4 pound of ground pork

Fennel seed, rosemary, salt, black pepper, sage, marjoram (or thyme)

Brown sugar

Green peas (canned is fine, or use a substitute)

A skillet

A baking sheet and oven

To make the meat pies:

Dice the mushrooms and the shallot - chop it finely, or as much as you feel like working.

Put the butter in a skillet on low-medium heat and add the mushrooms and shallot. Cook slowly until the shallot is translucent and the mushrooms are cooked down and browned.

Add the ground pork and a good pinch of salt. Turn up the heat to medium-high and cook until the pork is mostly cooked through, stirring to mix. Break up the pork as small as possible. If you have one, try using a potato masher to break up the chunks of ground pork.

When the pork is mostly cooked but not browned, add the herbs and black pepper. The mix is equal amounts crumbled sage and crushed fennel seed; add more of either if you want a stronger flavor. Add a pinch of rosemary or to taste, the same with marjoram or thyme. You could substitute crushed red pepper flakes for black pepper if you prefer some added spice. Stir well while the mix continues to cook for a few more minutes and the pork starts browning. Taste, add more salt if needed, then turn off the heat and add brown sugar to taste, maybe a spoonful. Mix well. Taste, add however many peas you want and mix again. (Any other soft green vegetable also works. Leftover cooked greens would be a great substitute for peas.)

Let the mix cool until you can work with it.

Meanwhile, prep your pre-made dough per the instructions on the package. Once you have each piece separated and on the baking sheet, cut or pull it apart down the equator. Put a tablespoonful of your pork mixture in the middle of the bottom half, put the top half of dough over it, and crimp the edges together using the tines of a fork. Or your fingernail.

Bake as directed on the package. Enjoy the meat pies hot or cold.

Grilled Sweet-Glazed Pork Belly

Source: Anchor Ranch Farm

Pork belly is an under-appreciated cut of meat in the United States because of the increased popularity of bacon since the social buzz campaigns of the Noughties. I blame Muscles Glasses.

I mean, bacon is wonderful, but so is the uncured pork belly. Also, you can make bacon out of a lot more than just pork belly. Shoulder bacon is, I think, for example, a better choice for bacon, lettuce, and tomato sandwiches.

Pork belly is more popular in Asian cuisine and we have featured several ideas from Asian-style cooking for how to prepare pork belly, including Red-Braised Pork Belly (Dong Po Rou) and Chashu Pork Belly. However, those are relatively complex recipes which require a lot of time in the oven. This is a faster (somewhat) version that uses a grill.

Materials

1 pork belly roast, skin off (skin on roasts are better used for some other method)

Soy sauce and honey or sugar-syrup

A grill. A propane grill would be easiest but charcoal is possible

Grill tongs

A fire extinguisher

Method

Slice the pork belly into strips a half inch or less in thickness and about 3 inches long.

Mix a marinade of soy sauce and honey or sugar syrup. Proportions are up to you but don’t skimp on the sweetness, go light on the salty, and use enough liquid to cover the belly strips. Add other ingredients for additional flavor: garlic, red pepper flakes, onion, orange juice (if you need more liquid), brown sugar, perhaps other spices — whatever you like.

Pork belly strips in marinade. Source: Anchor Ranch Farm

Marinate the pork belly slices in the marinade for at least an hour. A good way to cover the meat without wasting a pile marinade ingredients is to put everything into a resealable plastic bag. Close the bag up almost all the way and submerge it in a pot of cold water until just the very top of the bag is exposed (so the water doesn’t go inside). The water will push the air out of the bag, creating good contact between meat and marinade without having to drown it. Close the now mostly vacuum-sealed bag and let the marinade do its work.


When ready to cook, take the meat out of the marinade and drain it but save the marinade. Start a two-zone fire in your grill and lay the strips of pork belly over the hot zone, working quickly. This is where a propane grill is nice, because the fatty pork belly will cause flare ups and it’s very nice to be able to turn off the flame. If using a charcoal grill, make sure the coals are all the way over on one side, don’t use a lot of coals, and make sure there is plenty of open grill top away from the flame. Close the lid of your grill.

Pork belly on the grill “hot zone” (easier on a gas grill where you can turn on and off burners as needed, but possible with charcoal also.) Source: Anchor Ranch Farm

Keep the lid closed to minimize flare ups. If when you start a grease fire, move all the pork belly off the flame, turn off the gas if possible, close the lid and wait for the fire to go out. If you only have a charcoal grill and you don’t feel completely comfortable handling a grease fire in your grill safely, take your pork belly to a friend’s house who has a gas grill so you can turn the heat off.

Once the pork belly gets some color on the first side (flare ups help with this), flip it once to the other side. This entire step will only take a few minutes.

Pork belly moved off direct heat to the grill’s “cold zone”. Only the burner pointed to in the photo is on. Note long sleeves of natural cotton fiber to protect from sizzling pops of pork fat.

Once you have some good color on the pork belly strips and and enough char to feel like you’re grilling, move all your pork belly strips to the cold zone of the grill. They don’t need to be spread out, you can put them in a clump or a pile away from the flame. Take your reserved marinade and brush or drizzle it over the strips. Then close the lid and let them cook with indirect heat. For better results let the pork belly strips cook in indirect heat long enough until they get soft. We left them for only about 10 minutes and that was not long enough; some pieces were chewy. Try waiting 30 minutes or more. You’re not going to dry out the fatty pork belly, just be careful to keep it away from the direct flame so as not to burn it.

Vinegar-based quick pickled (1 hour or so) vegetables are a great enhancement to fatty meats, especially in hot weather. Save the vinegar brine for future picklings!

When your pork belly strips are the desired texture and softness, take them off the grill. We made sliders with brioche buns and a quick cucumber pickle (julienned cucumber, vinegar, salt, sugar, coriander seeds, one hour) but this would be great in a rice bowl as well.

Roasted Fresh Pork Hocks

You need fresh pork hocks, not cured. Put them in boiling salted water with other aromatics (bay leaf, onion, pepper) as preferred and turn down the heat to a slow simmer. Simmer the hocks, covered, for 90 minutes. This step can be done ahead of time.

Preheat oven to 400.

Score the hocks in a diamond pattern all over and sprinkle with salt. Put in a roasting pan with rack and roast in the oven for about 90 minutes, turning every 30 minutes or so. If the skin is not crispy, finish under a broiler for a few minutes, turning frequently and watch carefully to prevent burning.

Serve with mustard, sauerkraut, potatoes, and lots of other sides. This is a very rich dish, of course, the best part is the crispy fat and skin and you’ll want lots of sides and condiments to accompany it.

Red-Braised Pork Belly

This is based on the recipe for “Dong Po Rou” here (see link), adjusted mostly to use ingredients which may be more commonly found in American kitchens. It takes about 3 1/2 hours and is extremely easy. (“Red Braised” refers to the color meat gets when slow-cooked in one of several kinds of cooking liquid, including soy sauce. And no, it’s not a bright red red, the same character for “red” also describes the color of tea.)

Materials

Pasture-raised pork belly roast 2-3 pounds

2 or 3 bunches of green onions (scallions)

An inch or 2 of ginger

2/3 cup Soy sauce

2 cups Shaoxing wine OR dry sherry OR cream sherry

A few tablespoons of molasses and white sugar, or brown sugar

A covered pot that will fit your pork belly, ideally heavy and ceramic

Method

Scallions and ginger in a ceramic-coated cast iron pot.

Trim the green onions and scatter them in the pot until the entire bottom is covered. If they are too big cut them in half. You need enough scallions to cover the pot, so, perhaps 6-10 plants (2-3 bunches).

Slice the ginger and arrange the slices relatively evenly on top of the scallions.

(Optional) blanch the pork belly for about a minute to firm it up and make it easier to cut.

Pork belly pieces in braising liquid and sprinkled with molasses and sugar

Cut the pork belly into pieces 2 or 3 inches on a side. (Leave all the layers of the pork belly intact.)

Place the pork belly pieces fat side up on top of the scallions and ginger.

Pour the wine or sherry (or some mix thereof) and the soy sauce over the pork.

Sprinkle the pork with molasses and sugar or brown sugar. How much depends on what you want. Probably a tablespoon of molasses and 2 T of sugar are a good start. Most of the sugar is probably going to dissolve in the sauce, so if you want sweeter pork but you don’t want to eat the sugar, just skip the sauce.

Cover the pot, bring the mixture to a boil, and then turn down to a low simmer (no need to stir). Cook for one and a half hours and then flip the meat fat-side down and continue cooking, covered, for another 90 minutes.

(Optional) Before serving, take out the meat, put it in a pan and put it fat-side up under the broiler for a couple minutes to brown and slightly crisp the top. (If you’ve left the skin on the pork belly roast you can try to crisp the skin this way, although crispy pork belly would require a different recipe.)

(Optional) Put some of the cooking liquid into a saucepan and cook it over high heat to make a reduction.

Red-braised pork belly served with basmati rice, steamed broccoli raab with toasted sesame seeds, and pickled bamboo shoots.

If you don't want cured pork in a half hog share

We occasionally hear from people who don’t like (or at least don’t eat) cured pork products because of the salt and sugar content, the sodium nitrite, or because they simply prefer the flavor of fresh pork. If you are avoiding nitrite salt-cured pork but instead paying extra for “naturally” cured pork products, you are likely being deceived. Here is our old blog post on why “natural” cures are a scam which are probably less healthy for you than the regular stuff. If you want to avoid added nitrates, you’re going to have to just avoid commercially cured meat. You can make salted and smoked pork belly at home, instead of bacon. Just be aware that the reason cure recipes use pink salt (sodium nitrite) is to safely prevent dangerous toxins which could make you sick or kill you. Of course many people have salted and smoked meats without using sodium nitrite and never had a problem, but there is a risk and you should know what you are doing.

Here is what we would recommend you do if you want a half hog but don’t want cured meat.

Pork belly

Get this in 2-3 pound roasts. It’s very popular to leave the skin on and slow roast it so that the skin crisps in the rendering pork fat. Poke holes all over or cut slits to let the fat out. Without skin you can braise it such as in chashu. There are also many options to roast or braise pork belly in cubes, or fancier cooking options such as lechon kawali (simmer the cubes of pork belly until they are tender, then let them air dry and fry them). For the most versatility, leave the pork belly as a skin-on roast; you can always cut the skin off and cut the roast into cubes, later.

Uncured pork leg

With some fat left on, our pork legs work fine for making boneless roasts. It’s not quite as good as the pork shoulder but it’s certainly good enough. Leg steaks are also excellent. You’ll want to braise them or otherwise slow cook to keep them from drying out. Because of this, you likely don’t need to worry about steak thickness as much as with a pork chop, where thin chops are less forgiving of overcooking. A thinner leg steak will braise faster. As with the belly, cubes of leg meat are versatile and can be used in stews, braises, or grilled on skewers. You can always cut up a roast into cubes later.

Get the ham hock

If you’re avoiding cured meat for health reasons but you do enjoy the flavor, by all means make sure to get some cured and smoked ham hocks! Yes, these are cured and smoked, but while you can certainly eat the meat if you want to, what they’re really best for is to flavor things like beans and rice or vegetable soups. You get the salty, smoky flavor of the ham hock, but diluted in whatever broth you’re using, which means you can control and limit the amount of salt you ingest. Just remove the hock after it has given its flavor to your broth. Unless you are on an extremely strict diet, you’ll be able to enjoy the flavor of cured and smoked pork without actually eating it.

How I pan sear lamb loin chops

This is so easy it doesn’t really require a recipe.

Bring the chops to room temperature and season them with salt and pepper on both sides. Do this at least an hour before cooking. You want time for the salt to soak into the meat so you don’t just have a salty crust on the outside. A lot of chefs recommend using koshering salt for meat because the flakes make it easy to use. I stopped using koshering salt because my understanding is that it is quite pure. That sounds good for the intended purpose, but our bodies require a lot of other trace minerals besides salt. So we use a colored mineral salt (the natural color comes from other trace minerals which are mixed into the sodium chloride deposits where it is found.) Sea salt would also work. Anyways, use whatever salt you like.

When you are ready to cook the chops, bring a cast iron skillet to medium-high heat with a couple tablespoons of homemade cooking lard in it. Grass fed lamb chops have a fat cap but not much marbling so bringing extra fat to the pan helps. Natural lard works well with the lamb flavor. You want a good coating of melted lard on the bottom of the pan but it shouldn’t be sloshing: we’re searing with extra cooking fat, not frying.

Once the lard is melted and hot but not smoking, sear the chops on one side for about 2 minutes until they start to brown on that side. If this takes longer than 2 minutes turn up the heat. Flip the chops over and after a minute or so your pan is probably starting to get too hot, so turn the heat down to medium-low and let the heated cast iron continue to cook your chops. You want the lard popping though, so adjust heat as needed. After the 2nd side has browned, turn the chops onto their edge so that the fat cap starts to brown and render in the cooking lard. After that browns a bit flip the chops on to the other edge (this is where the T-bone is exposed) and sear that for 20 seconds or so.

I use a probe thermometer to check doneness. However, most thermometers aren’t all that accurate, so you kind of have to know what works with your setup. Lamb is medium at 140F and medium-rare at 130F, but my probe thermometer will read 140F when the meat is still bloody. Regardless, the meat should still have some give, some squishyness to it, when you remove the chops from the pan. The standard is to cook lamb to medium, but personally I think that is too much. I think our lamb chops are best medium-rare, and I like to err on the side of more rare and pull the chops off the heat a bit early to make sure the inside is still a nice pinkish red. I definitely recommend trying grass fed lamb chops the rare side of medium rare if you haven’t yet.

After you remove the chops from the pan, drizzle the lamb-flavored lard from the skillet over the chops. Then let them rest about 10 minutes before serving and eating. If you like the flavor of lamb, I think you will enjoy these.

100 years of medical science and a modern diet

According to U.S. CDC Data in 1998 the leading cause of death in the United States was heart disease, at 31 percent of all cause mortality. (The next leading cause was cancerous tumors.)

In 1900, 7.9 percent of all cause mortality was heart disease.

The leading cause of death in 1900 was pneumonia and influenza. (It’s difficult to tell these two apart as a cause of death. In fact, many respiratory ailments present with similar symptoms, such that without a lot of work it’s difficult to isolate cause of death to one specific respiratory disease. Of course, if you have a test that will ensure you diagnose one particular ailment and you receive extra funding for treating patients with that particular ailment, you may find that almost all your respiratory patients serendipitously happen to become diagnosed with that particular ailment.) That percentage of all cause mortality was 11.7 percent. Curiously, after 98 years of medical science pursuing relief from this age-old harbinger of finality, pneumonia and influenza are still in the top 10 causes of death in the U.S., at 3.9 percent. (Suicide is in the top 10 in 1998. Suicide joins the top 10 causes of mortality in 1975. It wasn’t in the top 10 all through the Great Depression. Isn’t all the ease and convenience of modern life supposed to be making people…happier?)

I don’t know the specifics of how the bigjobs of medical science ran their profession in 1900. I assume there were various unsavory practices such as vivisection, along with administering experimental pharmaceutical therapies to populations without adequately informing them of the risks — something that is, thankfully, now illegal and thus never happens. (If it did happen, of course, those responsible would be swiftly brought to justice.) Quite possibly there were a number of shady businessmen back then selling ineffective quack cures just to make a dirty dollar. Today, of course, we are assured that the modern medical pharmaceutical industry is impeccably regulated and basically exists only to serve the greater good.

Still, looking at those numbers objectively, it appears that 98 years of pharmaceutical and medical industriousness managed to decrease deaths (as a portion of total) from pneumonia-influenza by two thirds, while at the same time almost quadrupling deaths from heart disease. I am not a doctor, but I think that is not a track record to be proud of. Succumbing to a respiratory ailment is always going to involve some amount of bad luck, but if the causes of heart disease are, as medical science suggest, internal, it should be easy to regulate. That’s probably why ads for the American Heart Association don’t tout the increase in percent of deaths from heart disease in every year their Association has been associating. It appears that if you simply ate and exercised like Americans did in 1900 and ignored medical advice about diet and pharmacology — including all that stuff about the health benefits of smoking tobacco or how you could supposedly take a synthetic opioid and really, totally, absolutely, cross-your-heart never get addicted — you might be healthier than otherwise. Presumably, of course, if anyone were to buy medical journals and pay doctors to completely accidentally and totally not on purpose fail to tell the truth about something like that, then those responsible would be swiftly brought to justice.

To give the bonesaws their just praise, however, deaths from non-motor vehicle accidents have also decreased more than 2/3. So if you happen to get your shirtsleeve caught in the tablesaw you really, really want to be going to a modern hospital. Though of course the real heroes are the sanitation engineers. Almost nobody dies from diarrhea these days and it was a huge cause of death in 1900.

Lest you think that it’s just all the carbs Americans eat these days that are causing heart disease, consumption of carbohydrates went down during the 20th century and fat consumption increased. Saturated fat consumption stayed about the same; what increased was consumption of things like linoleic acid, which, prior to the temporary discovery by the medical industry that these were healthy, had previously been useful in manufacturing items such as paint. Indeed, over the past 100 years or so Americans shifted from eating a lot of farm-raised pork and milk fat along with a moderate amount of beef fat from lean, grass-fed beef, to eating less pork fat, less milk fat, fattier grain-fed beef, and much more hydrogenated vegetable oils. Crude fiber intake also decreased by about a third. It would be very interesting to see nutrition profiles of common foods grown using 1900s soil and farming practices compared with present-day, but that’s likely impossible. It seems a reasonable hypothesis to assume that if the only thing you add to soil is a modern industrial N-P-K fertilizer, various trace nutrients which might have once been present in food grown therein, which are added through natural fertilizers such as animal manure, are not going to be present in anything like their original scale. Again, over the same period of dietary progress, deaths from heart disease quadrupled as a portion of all cause mortality. (Actual heart-attacks have increased more than that, of course, but modern science is relatively good at keeping a patient alive and on drugs until some future, second heart attack causes death.)

The typical middle-class American family in 1900 had a small garden. They bought fresh, natural food from local farmers or grocers, canned or preserved it themselves, and cooked at home. The lack of modern labor-saving devices like dishwashers and washing machines meant that the family of 1900 did not have the copious free time every working middle class couple with children presumably enjoys today. Instead of the soul-affirming technological achievement of the family separately watching separate entertainments on separate screens, a family might have been forced to spend a day off together, picking cucumbers from the garden and pickling them while taking turns reading a storybook out loud. The reader will likely have some understanding of what the typical middle class family of today eats and how they spend their time.

Then again, the food that Americans ate in 1900 was really expensive. Households spent 43 percent of income on food. Housing was 23 percent and clothing was the next most expensive item of a household budget. These days American households spend closer to 10 percent of the budget on food. Cheaper materials and labor-saving technologies (along with low-cost, some would say criminally exploited, immigrant construction labor) have, however, somehow coincided with a 40 percent increase in housing costs. The other big ticket item Americans spend money on today is transportation. In 1900 one would typically work at home or close to home, shop locally, supplement with a home garden, and cook and eat at home. A shopping trip would be an all-day affair perhaps involving a visit to friends and family along the way. In these more progressive modern times most Americans have the luxury of driving an automobile to work, driving an automobile to a takeout chain for lunch, driving an automobile to a store, and purchasing food grown by strangers a thousand miles away or more.

Food was different, as well. In 1900, a chicken dinner would be a cockerel which had been foraging in the field on a varied diet, stewed to improve tenderness in a homemade stock made from its bones. Today, a large number of Americans don’t have a clue how to roast a chicken, but if they do it’s a genetic hybrid specially bred to grow in a third of the time of the 1900 chicken while sitting in a small cage and eating a diet engineered to pack on as much meat as possible in that short time at the lowest possible cost, plus a vitamin powder reasonably sufficient to prevent the chicken from dying prematurely.

At least most people don’t die from measles these days. In 1900 without a measles vaccine, 7,575 patients died from measles, 0.009 percent of the population. Today, due to the assistance of the $1.3 trillion U.S. biopharmaceutical industry, we can be assured that something less than 0.009 percent of Americans die from the measles. Lest someone scoff at such a tiny number, this really is a big deal: measles mostly affects young children, and that pre-vaccine measles death number is more than three times all the deaths in the 5-9 age group in 2019. Is that reduction the result of the vaccine or, say, better sanitation? We may never know.

Looking again at all cause mortality, now sorted by age, almost all deaths from heart disease occur after the age of 65. It might be interesting to know how soon after the age of 65 these numbers pick up, but the CDC, which is staffed by pharmaceutical industry insiders who presumably went into government service because they care deeply about the health and well-being of each individual citizen, tracks data in discrete cohorts right up to retirement age and then lumps those of retirement age who are no longer paying payroll taxes into one big catch-all category. Furthermore, as with most respiratory ailments, deadly influenza or pneumonia almost exclusively affects those well over 65 years in age. So perhaps the choice is between falling asleep due to pneumonia-induced low blood oxygen and passing away peacefully in old age at home after a final tearful but meaningful visit from your children and grandchildren, or having an extremely painful myocardial infarction, being rushed to the hospital where you are stripped naked, tubes are shoved into you and your chest cavity is cracked open before time of death is determined and your surviving family members are presented with the bill. Either way, for those who make it to 65 the average life expectancy is around 85 total years these days, which is around 5 years more of being in and out of hospitals and eventually confined to an assisted facility than it was 80 years ago, where you might have to spend your final years spoiling your grandchildren.

This all applies only to the United States. If you live, today, in say, sub-Saharan Africa, perhaps most of your most arable land is now devoted to producing cash crops for the global market on behalf of global corporations which are totally, absolutely, one hundred percent not imperialistic looting operations (just look at the “Commitment to Diversity” statement in their Annual Report to Shareholders), and you might have the opportunity to roll the dice by having your children injected with a vaccine known to correlate with a higher rate of mortality than it prevents. Of course, drug dealers would like us all to know (sorry, I mean public interest-oriented pharmaceutical companies and billionaire philanthropists whose selfless philanthropy has somehow preserved and increased their billions) they ship such therapies overseas in mass quantities because of their philanthropic focus, and not because of a potential $5 billion market or the prospect of reducing labor costs by shifting production overseas at the “local prevailing wage”.

But hey, I mean, “safe and effective”, right?