"I don't have time to cook"
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Pasture-raised pork ham steak. A little under a pound.
Organic red potatoes and a yellow onion
Frozen (or fresh) green beans
Chop the ham
Quarter the potatoes. Dice the onion.
As much garlic as you like. Mustard: ground, whole, or prepared, as much as you like.
About a quarter cup of brown sugar.
A few tablespoons of any oil with a good flavor.
Mix it all up in a crock pot. Adjust the amount of potatoes and green beans for the size of the pot.
Less than 20 minutes of prep time. This amount made 6 large servings.
Put it in the crock pot on high for around 4-5 hours.
