Ham hocks and beans

2 tablespoons lard or other cooking fat

2 - 4 smoked ham hocks

a few tablespoons apple cider vinegar

1 pound dry beans such as black beans

1 onion, diced

1 bunch celery, sliced

3 carrots, sliced

minced garlic (as much as you like it)

several large pinches of ground cumin

several large pinches of dry oregano

1/4 cup molasses

2 bay leaves

chicken stock (optional) or salted water

Thanks to Justina’s photography we have a picture this time!

Smoked ham hocks are a great way to add flavor to vegetable-based soups and stews, especially beans. For some people this is very much a traditional New Years meal. While it takes a long time to cook, most of that is just letting it sit on the stove on very low heat, so it’s a pretty low-effort meal for what you get, which is delicious.

Soak the beans overnight in a large pot full of water and defrost the ham hocks.

Start cooking by mid-morning or at the lastest noon in order to have this ready for dinner. Remove the beans from the pot and drain them. Heat lard or another high-heat cooking fat in the pot over medium-high heat. Add the ham hocks and sear them on all sides. Remove ham hocks.

Add diced onion and cook until translucent. Add garlic and celery and continue to cook until garlic begins to brown.

Add carrots and any other vegetables and cook for another minute or so. Most bean soup recipes call for things like green pepper. This is very much a winter-time dish, and green peppers are not in season. Parsnips could be a good addition, or replacement for the carrots. Wintertime greens like kale would fit well. Avoid starchy vegetables like winter squash, as the beans will have enough starch on their own.

Add the beans to the pot. Add chicken stock or water and a pinch or so of salt. Add enough liquid to cover the beans and no more. Add the vinegar. Add the cumin and oregano. If you feel the need to measure, something like a teaspoon or two of each. Add the molasses. Add the bay leaves. Stir everything, then add the ham hocks so they are covered as much as possible by the liquid.

Bring the soup to a boil and then turn down to a very low simmer and…wait. Stir the beans and flip the ham hocks every couple hours. It will likely take several hours for the beans to be tender, and you are also looking to reduce and thicken the broth.

Of course this recipe would work just fine in a crock pot or slow cooker.

When the meat starts pulling off the ham hocks, remove them from the pot. Pull the meat and fat off the bones, discard the bones, and shred the meat and fat with two forks, then return it to the pot of beans and stir. Continue to cook on a low simmer. You can basically keep simmering until you want to eat; the beans will eventually get mushy, but this doesn’t make them taste bad and will only happen after a long time. Everything will just get better the longer it cooks together, and the broth will be better the more it reduces. As the beans break down and release starch into the cooking liquid it becomes creamy and delicious.

A crusty sourdough or rye bread would be good to serve with the soup, to soak up the very flavorful and nutritious cooking liquid.